Irie932 - Member

Irie932

Joined November 2010

Posts

Following

Followers

Weight History

Start Weight

88.3 kg

Lost so far: 0.5 kg

Current Weight

87.8 kg
Performance: Losing 0.3 kg a Week

Goal weight

68.0 kg

Still to go: 19.8 kg

My Goals/Rewards:

Starting weight 208
190 lbs- New Vera Bradley bag!
170 lbs- Massage!
150 lbs- Goal weight reached- Buy 2 pairs of jeans and 2 pairs of work pants since my old ones won't fit anymore
150 for one month- get hair highlighted and get family pictures taken

Irie932's Weight History

View Complete History

Following

	Dotbag
	Last weigh in: Gaining 0.5 kg a Week

	beeper78
	Last weigh in: steady weight

Irie932's Cook Book

Calories: 183kcal | Fat: 5.21g | Carbs: 6.41g | Prot: 28.18g

Spicy Chicken

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

Calories: 123kcal | Fat: 2.45g | Carbs: 22.92g | Prot: 2.53g

Zesty Lemon Bars

A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.

Calories: 179kcal | Fat: 3.22g | Carbs: 13.82g | Prot: 24.77g

Baked Chicken with Mushrooms & Peppers

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

View Complete Cook Book

Irie932's Recent Food & Exercise

	Sugar in The Raw
	Coffee (Brewed From Grounds)
	Light Cream
	Housework
	Driving
	Walking (exercise) - 5.5/kph

View Diet Calendar