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Heshamiv
Heshamiv
Joined November 2013
Posts
1
Following
1
Followers
0
Weight History
Start Weight
77 kg
Lost so far:
0 kg
Current Weight
77 kg
Performance:
steady weight
Goal weight
72 kg
Still to go:
5 kg
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Heshamiv's Weight History
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Following
Kellc28
Last weigh in:
Gaining 0.3 kg a Week
Heshamiv's Recent Food & Exercise
Protein Shake
Oat Cookies with Honey Nuts
Rice Crackers
Calisthenics (heavy, e.g. pushups)
Circuit Training
Weight Training (moderate)
View Diet Calendar
