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HelloTucker
HelloTucker
Joined September 2008
Posts
37
Following
2
Followers
2
Weight History
Start Weight
56.2 kg
Lost so far:
0.5 kg
Current Weight
56.7 kg
Performance:
Losing 5.3 kg a Week
Goal weight
52.2 kg
Still to go:
4.5 kg
Follow
HelloTucker's Weight History
View Complete History
Following
Adnanrana
Last weigh in:
Losing 7.7 kg a Week
soccermom23boys
Last weigh in:
Losing 1.7 kg a Week
HelloTucker's Cook Book
Calories: 85kcal | Fat: 3.39g | Carbs: 11.74g | Prot: 3.60g
Summer Corn Salad
Corn, green peas, tomatoes and shredded cheese makes a delicious picnic dish.
Calories: 617kcal | Fat: 7.25g | Carbs: 107.00g | Prot: 36.32g
Penne Pasta with Beans and Greens
A great way to get lots of veggies and protein in one bowl.
Calories: 505kcal | Fat: 14.00g | Carbs: 57.30g | Prot: 39.96g
Turkey Chili
Very easy turkey chili recipe.
Calories: 226kcal | Fat: 9.01g | Carbs: 16.85g | Prot: 18.96g
Crockpot Breakfast
Be prepared to make this yummy dish the night before.
Calories: 113kcal | Fat: 9.26g | Carbs: 7.47g | Prot: 1.48g
Roasted Vegetables
Mixed vegetables in the oven with a little olive oil. So simple and perfect for summer.
View Complete Cook Book
HelloTucker's Recent Food & Exercise
Farmstead Greek Yogurt
Bananas
Black Olives
Walking (slow) - 3/kph
Running (jogging) - 8/kph
Kettlebells
View Diet Calendar