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Helamaster
Helamaster
Joined March 2020
Posts
14
Following
1
Followers
1
Weight History
Start Weight
74 kg
Lost so far:
0.1 kg
Current Weight
73.9 kg
Performance:
Gaining 0.3 kg a Week
Goal weight
68 kg
Still to go:
5.9 kg
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Helamaster's Weight History
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Following
apamaral
Last weigh in:
Losing 0.5 kg a Week
Helamaster's Recent Food & Exercise
Café
Pão de Queijo Tradicional
Paçoquinha
Weight Training (moderate)
Walking (exercise) - 5.5/kph
Calisthenics (heavy, e.g. pushups)
View Diet Calendar
