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Getto160
Getto160
Joined February 2011
Posts
10
Following
1
Followers
1
Weight History
Start Weight
96.6 kg
Lost so far:
6.4 kg
Current Weight
90.3 kg
Performance:
Losing 1.1 kg a Week
Goal weight
72.6 kg
Still to go:
17.7 kg
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Getto160's Weight History
View Complete History
Following
Finnsldy
Last weigh in:
Losing 0.8 kg a Week
Getto160's Cook Book
Calories: 114kcal | Fat: 10.07g | Carbs: 1.08g | Prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
Calories: 96kcal | Fat: 7.15g | Carbs: 7.62g | Prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
View Complete Cook Book
Getto160's Recent Food & Exercise
Cos or Romaine Lettuce
Snow or Sugar Snap Peas
Broccoli
Weight Training (moderate)
Walking (moderate) - 5/kph
Walking (exercise) - 5.5/kph
View Diet Calendar