Gabriel Pacheco
Joined March 2018
Posts
35
Following
6
Followers
8
Weight History

Start Weight
138 kg
Lost so far: 45.9 kg

Current Weight
92.1 kg
Performance: Losing 0.0 kg a Week

Goal weight
83 kg
Still to go: 9.1 kg
Um cara de bem com a vida, com muitos problemas para perder peso e no limite da insatisfação. Entretanto, sempre com um sorriso no rosto!

Gabriel Pacheco's Weight History


Following

Fat Runner
Last weigh in: Losing 7.7 kg a Week Down
 
anapaula599
Last weigh in: Gaining 3.7 kg a Week Up
cristienefaustino
Last weigh in: Losing 1.0 kg a Week Down
 
tomphelipe
Last weigh in: Losing 1.6 kg a Week Down

Gabriel Pacheco's Cook Book

Calories: 477kcal | Fat: 35.88g | Carbs: 9.29g | Prot: 29.49g
Falso Caldo Verde
Sopa feita com couve flor, couve folhas e bacon; uma versão fit (poucos carbos) que imita o caldo verde português.
Calories: 34kcal | Fat: 2.72g | Carbs: 0.55g | Prot: 2.21g
Oopsies
Pão com baixo teor de carboidratos.
Calories: 416kcal | Fat: 30.82g | Carbs: 13.11g | Prot: 23.36g
Lasanha de Palmito
low carb lasanha.
View Complete Cook Book

Gabriel Pacheco's Recent Food & Exercise


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