Fernando_CE - Member

Fernando_CE

Joined February 2020

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Weight History

Start Weight

102.5 kg

Lost so far: 7.5 kg

Current Weight

110 kg
Performance: Losing 0.9 kg a Week

Goal weight

90 kg

Still to go: 20 kg

Fernando_CE's Weight History

	Jaque de Lima
	Last weigh in: Gaining 0.1 kg a Week

	White Rice (Long-Grain, Enriched, Parboiled, Cooked)
	Sweet Potato
	High Intensity Interval Training (HIIT)
	Hiking
	Weight Training (moderate)