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Fallout soldier
Fallout soldier
Joined February 2011
Posts
6
Following
4
Followers
4
Weight History
Start Weight
67.5 kg
Lost so far:
5.1 kg
Current Weight
62.4 kg
Performance:
Losing 0.1 kg a Week
Goal weight
58.1 kg
Still to go:
4.3 kg
Follow
Fallout soldier's Weight History
View Complete History
Following
5staros
Last weigh in:
Losing 0.6 kg a Week
BekkaL85
Last weigh in:
Losing 1.3 kg a Week
Jackie_Snape80
Last weigh in:
Losing 0.1 kg a Week
StacieRitz
Last weigh in:
Losing 0.8 kg a Week
Fallout soldier's Cook Book
Calories: 17kcal | Fat: 1.08g | Carbs: 1.55g | Prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
Calories: 365kcal | Fat: 35.91g | Carbs: 9.25g | Prot: 3.96g
Asparagus Mascarpone Tart
A quick and easy appetizer or side dish.
Calories: 372kcal | Fat: 19.20g | Carbs: 24.66g | Prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
Calories: 300kcal | Fat: 7.59g | Carbs: 31.81g | Prot: 24.31g
Mushu Wraps
These wraps are delicious and full of vegetables.
View Complete Cook Book
Fallout soldier's Recent Food & Exercise
Tapioca Puddings
Macaroni Salad
Italian Beef
Volleyball
Desk Work
Walking (moderate) - 5/kph
View Diet Calendar