FaithStrong - Member

FaithStrong

Joined May 2015

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Weight History

Start Weight

65.8 kg

Lost so far: 1.2 kg

Current Weight

64.6 kg
Performance: Losing 0.1 kg a Week

Goal weight

52.2 kg

Still to go: 12.4 kg

FaithStrong's Weight History

	Sdbai3
	Last weigh in: Gaining 0.2 kg a Week

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Calories: 152kcal | Fat: 7.41g | Carbs: 19.75g | Prot: 2.89g

A festive pumpkin muffin recipe.

Calories: 297kcal | Fat: 17.52g | Carbs: 20.58g | Prot: 16.51g

Sweetness from the pickle relish and grapes. Heat from the cayenne. Crunch from the celery. Protein from the chicken. Freshness from the lettuce.

Calories: 256kcal | Fat: 6.82g | Carbs: 44.61g | Prot: 6.47g

Low in calories, super filling and tastes just like pumpkin pie. Yum! Quick to make and can be refrigerated overnight for a grab and go meal.

Calories: 168kcal | Fat: 13.47g | Carbs: 3.57g | Prot: 9.50g

A very low carb breakfast muffin.

Calories: 334kcal | Fat: 7.12g | Carbs: 45.68g | Prot: 23.45g

A healthy and simple salad to make, even for non-cookers.

View Complete Cook Book

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