Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
FachrizalChaery
FachrizalChaery
Joined February 2021
Posts
44
Following
4
Followers
4
Weight History
Start Weight
73 kg
Lost so far:
9.3 kg
Current Weight
63.7 kg
Performance:
Losing 0.3 kg a Week
Goal weight
60 kg
Still to go:
3.7 kg
Follow
FachrizalChaery's Weight History
View Complete History
Following
aprilian2804
(only visible to followers)
thalia citraaz
Last weigh in:
Losing 0.6 kg a Week
novariiny
Last weigh in:
Losing 0.1 kg a Week
Luhde Witari
Last weigh in:
Losing 0.2 kg a Week
FachrizalChaery's Recent Food & Exercise
Pineapple
Tempeh
Chicken Breast
Walking (slow) - 3/kph
Calisthenics (heavy, e.g. pushups)
Walking (brisk) - 6.5/kph
View Diet Calendar
