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FRD
FRD
Joined November 2008
Posts
1
Following
0
Followers
2
Weight History
Start Weight
65.8 kg
Lost so far:
0 kg
Current Weight
65.8 kg
Performance:
steady weight
Goal weight
65.8 kg
Still to go:
0 kg
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FRD's Weight History
View Complete History
FRD's Cook Book
Calories: 124kcal | Fat: 7.09g | Carbs: 3.78g | Prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
Calories: 276kcal | Fat: 19.64g | Carbs: 9.60g | Prot: 15.15g
Ricotta and Leek Frittata
With only 4 ingredients, this easy to make frittata is a real breakfast treat.
Calories: 76kcal | Fat: 2.33g | Carbs: 4.21g | Prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
Calories: 201kcal | Fat: 14.04g | Carbs: 10.26g | Prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
Calories: 265kcal | Fat: 11.74g | Carbs: 10.02g | Prot: 31.01g
Crustless Vegetarian Quiche
Great cheese pie for breakfast or brunch.
View Complete Cook Book