Erisabella - Member

Erisabella

Joined August 2013

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Weight History

Start Weight

63.4 kg

Lost so far: 4.2 kg

Current Weight

67.6 kg
Performance: Gaining 0.0 kg a Week

Goal weight

61.2 kg

Still to go: 6.4 kg

Erisabella's Weight History

Calories: 150kcal | Fat: 5.88g | Carbs: 18.61g | Prot: 6.92g

Apple cinnamon pancakes packed with fiber and protein.

Calories: 120kcal | Fat: 5.88g | Carbs: 15.32g | Prot: 2.84g

Tantalizing low GI muffins with plenty of goodness but no added sugar.

Calories: 161kcal | Fat: 10.32g | Carbs: 3.67g | Prot: 13.42g

Low carb and low sugar vegetable and ham quiches.

Calories: 123kcal | Fat: 2.45g | Carbs: 22.92g | Prot: 2.53g

A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.

Calories: 320kcal | Fat: 12.76g | Carbs: 47.30g | Prot: 8.72g

A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.

View Complete Cook Book

	Frozen Mixed Berries
	Organic Almond Unsweetened Vanilla Milk
	Organic Protein Creamy Chocolate Shake
	Weight Training (moderate)
	Zumba