Enza Benza - Member

Enza Benza

Joined December 2010

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Weight History

Start Weight

63.5 kg

Lost so far: 0.9 kg

Current Weight

62.6 kg
Performance: steady weight

Goal weight

59.0 kg

Still to go: 3.6 kg

Enza Benza's Weight History

Calories: 268kcal | Fat: 14.76g | Carbs: 18.86g | Prot: 15.22g

A must-have soup in your go-to recipe box that warms you right up.

Calories: 119kcal | Fat: 2.38g | Carbs: 17.77g | Prot: 8.42g

Lighter French Toast using low-calorie bread and mostly egg whites.

Calories: 272kcal | Fat: 9.20g | Carbs: 18.84g | Prot: 25.19g

Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.

Calories: 175kcal | Fat: 2.27g | Carbs: 33.62g | Prot: 7.58g

Easy, tasty and quick. Delicious bananas with sweet yogurt and cinnamon.

Calories: 450kcal | Fat: 30.99g | Carbs: 0.43g | Prot: 39.91g

While not low calorie, this yummy salmon dish is sure to impress.

View Complete Cook Book

	Chewy Bars - Oats & Chocolate
	Navels Oranges
	Low Carb Pita Bread
	Driving
	Desk Work
	Calisthenics (heavy, e.g. pushups)