Elissa Johnson

Joined January 2010

Posts

Following

Followers

Weight History

Start Weight

80.3 kg

Lost so far: 7.7 kg

Current Weight

72.6 kg
Performance: Losing 0.1 kg a Week

Goal weight

61.2 kg

Still to go: 11.3 kg

Elissa Johnson's Weight History

Calories: 113kcal | Fat: 1.87g | Carbs: 24.36g | Prot: 2.01g

Moist fudgy and so yummy chocolate brownies.

View Complete Cook Book

	Chicken Breast
	White Rice (Long-Grain, Cooked)
	Banana
	Walking (brisk) - 6.5/kph
	Conditioning exercise (health club)
	Walking (exercise) - 5.5/kph