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ElisLis
ElisLis
Joined May 2013
Posts
15
Following
1
Followers
1
Weight History
Start Weight
72 kg
Lost so far:
0 kg
Current Weight
72 kg
Performance:
steady weight
Goal weight
64 kg
Still to go:
8 kg
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ElisLis's Weight History
View Complete History
Following
Danimiela
Last weigh in:
Losing 0.4 kg a Week
ElisLis's Cook Book
Calories: 84kcal | Fat: 3.57g | Carbs: 10.33g | Prot: 6.38g
Panqueca Dukan
Receita de panqueca baixo carboidrato, quebra um galho no café da manhã quando se faz dieta de proteínas.
Calories: 106kcal | Fat: 5.41g | Carbs: 7.99g | Prot: 7.43g
Omelete de Forno
Rápido, prático e delicioso! Pode variar os recheios.
Calories: 46kcal | Fat: 0.87g | Carbs: 5.94g | Prot: 3.53g
Pudim de Chocolate
Muito saboroso pudim de chocolate com gelatina.
View Complete Cook Book
ElisLis's Recent Food & Exercise
Caipirinha
Cerveja Original
Queijo Minas Padrão
Walking (brisk) - 6.5/kph
Weight Training (moderate)
Martial Arts
View Diet Calendar