El_Malo - Member

El_Malo

Joined February 2023

Posts

Following

Followers

Weight History

Start Weight

75.8 kg

Lost so far: 4 kg

Current Weight

79.8 kg
Performance: Gaining 0.2 kg a Week

Goal weight

79 kg

Still to go: 0.8 kg

From Ecuador 🇪🇨Esci dalla tua zona di comfort puoi crescere solo se sei disposto lottare ; Mai mai mai arrendersi !!!
"La forza non viene dall'abilità fisica, ma da una volontà indomabile" - Mahatma Gandhi

El_Malo's Weight History

View Complete History

Following

	@Matteo0177
	Last weigh in: Losing 1.2 kg a Week

	Iaiotti
	Last weigh in: Gaining 0.2 kg a Week

	consim
	Last weigh in: N/A

	Giuliettafit
	Last weigh in: Losing 0.4 kg a Week

View All

El_Malo's Recent Food & Exercise

	Tonno al Naturale
	Taccole
	Skipping Rope (Jumping Rope)
	Calisthenics (heavy, e.g. pushups)
	Working

View Diet Calendar