Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
DizzyHeart
DizzyHeart
Joined February 2010
Posts
9
Following
5
Followers
4
Weight History
Start Weight
113.4 kg
Lost so far:
0 kg
Current Weight
113.4 kg
Performance:
Losing 0.3 kg a Week
Goal weight
77.1 kg
Still to go:
36.3 kg
Follow
DizzyHeart's Weight History
View Complete History
Following
thecoach
Last weigh in:
Gaining 0.1 kg a Week
Beautiful95828
Last weigh in:
Gaining 0.5 kg a Week
RroseSelavy
Last weigh in:
Losing 0.5 kg a Week
carolynwalker
Last weigh in:
Losing 2.3 kg a Week
View All
DizzyHeart's Cook Book
Calories: 284kcal | Fat: 4.51g | Carbs: 40.42g | Prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
Calories: 153kcal | Fat: 1.12g | Carbs: 41.16g | Prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
Calories: 197kcal | Fat: 1.82g | Carbs: 41.56g | Prot: 6.78g
Cinnamon Banana Smoothie
Delicious low fat smoothie with a hint of cinnamon.
Calories: 62kcal | Fat: 4.84g | Carbs: 0.57g | Prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
Calories: 25kcal | Fat: 1.46g | Carbs: 2.82g | Prot: 0.57g
Italian Salsa
A yummy, low calorie way to enjoy summer tomatoes.
View Complete Cook Book
DizzyHeart's Recent Food & Exercise
BBQ Chopped Chicken Salad
Peanut Butter Crackers
Broccoli Cheddar Soup - You Pick Two
Standing
Walking (slow) - 3/kph
Walking (moderate) - 5/kph
View Diet Calendar