Difana88 - Member

Difana88

Joined February 2013

Posts

161

Following

Followers

Weight History

Start Weight

73 kg

Lost so far: 5.5 kg

Current Weight

67.5 kg
Performance: Gaining 0.2 kg a Week

Goal weight

45 kg

Still to go: 22.5 kg

TB: 150cm
BB Terendah: 47kg
BB Tertinggi: 75kg (Setelah melahirkan, April 2017)
BB Saat ini: 55 kg (Setelah puasa, defcal, dan skrng real food - 7 bulan)

Dietnya macem-macem dah coba, Sampai Extrem banget.
Tapi sekarang defisit kalori & Puasa saja.. :) ===> Bisa turun 11kg (dari 69kg ke 58kg).
Setelah itu stuck di 58kg selama 2-3 bulan, turun lagi 3kg sampai coba ultimate drink JSR , dan makan real food.. Bismillah, mudah2-an Istiqamah..

Difana88's Weight History

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Following

	erik priana
	Last weigh in: Gaining 0.0 kg a Week

	huntugaring
	Last weigh in: Losing 0.3 kg a Week

	Ai-Ni
	Last weigh in: Gaining 0.3 kg a Week

	Lennie Natalia
	Last weigh in: Losing 2.9 kg a Week

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Difana88's Cook Book

Calories: 273kcal | Fat: 0.50g | Carbs: 59.94g | Prot: 7.10g

Tumis Oatmeal Dengan Sayur

Oatmeal yang dimasak dengan sayur dengan ditumis.

View Complete Cook Book

Difana88's Recent Food & Exercise

	Telur Rebus
	Chia Seed
	Papayas
	Walking (slow) - 3/kph
	Ironing
	Calisthenics (light, e.g. home exercise)

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