I am a 34 year old wife and mother of a 6 year old. I work 40 hours a week as an office manager. It is very hard to come home and cook after working all day. My day begins at 5:45am, we leave the house at 6:45am, I drop off my daughter at school and husband at work then I go to work, at 5:30pm I leave work pick up my daughter and husband and go back home. By the time we get home it is after 6:00p and sometimes even 7:00pm. Cooking is the last thing on my mind. Now with this diet we pick up fresh meat or chicken on the way home from a local meat market and my husband grills rain or shine. Meanwhile I double check my daughters homework, make side dishes, salad mostly for us and vegetable and rice or pasta for my daughter. Sometimes she will eat salad too, especially if it has cucumbers. I found this website when I was looking for recipes. I have decided that if I can prepare three ingredients for at least three meals for during the week, then we can just come home and bake or warm up or cook in less than thirty minutes. Hopefully this will make it easier to stick to it. I don’t like being a size 18 and my knees don’t like it either, especially when I have to climb the stairs at work every day.