Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
DanGatao
DanGatao
Joined June 2021
Posts
51
Following
2
Followers
4
Weight History
Start Weight
93 kg
Lost so far:
1.5 kg
Current Weight
91.5 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
85 kg
Still to go:
6.5 kg
Follow
DanGatao's Weight History
View Complete History
Following
sthelareis20
Last weigh in:
Losing 3.9 kg a Week
KĂȘnia Oliveira
Last weigh in:
Gaining 0.0 kg a Week
DanGatao's Cook Book
Calories: 169kcal | Fat: 11.42g | Carbs: 15.07g | Prot: 4.09g
Cupcakes de Chocolate
Delicioso doce assado de baixa caloria.
Calories: 156kcal | Fat: 2.34g | Carbs: 31.94g | Prot: 4.61g
Muffins de Aveia e Banana
Receita de lanche rápido com 4 ingredientes.
Calories: 46kcal | Fat: 2.58g | Carbs: 0.90g | Prot: 5.18g
Pão Proteico Frango
Pão saboroso sem adição de açúcares.
Calories: 312kcal | Fat: 17.14g | Carbs: 18.77g | Prot: 19.68g
Tapioca Invertida
Crocante e deliciosa, prato de 3 ingredientes.
Calories: 275kcal | Fat: 12.44g | Carbs: 4.31g | Prot: 35.14g
Pizza de Frango Low Carb
Saboroso, fonte de prato de proteína.
View Complete Cook Book
DanGatao's Recent Food & Exercise
Whey Blend
Iogurte Natural Integral
Iogurte Zero Lactose Morango
Walking (moderate) - 5/kph
Walking (slow) - 3/kph
Weight Training (moderate)
View Diet Calendar