DanGatao - Member

DanGatao

Joined June 2021

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Weight History

Start Weight

93 kg

Lost so far: 1.5 kg

Current Weight

91.5 kg
Performance: Gaining 0.2 kg a Week

Goal weight

85 kg

Still to go: 6.5 kg

DanGatao's Weight History

	Kênia Oliveira
	Last weigh in: Gaining 0.0 kg a Week

Calories: 169kcal | Fat: 11.42g | Carbs: 15.07g | Prot: 4.09g

Delicioso doce assado de baixa caloria.

Calories: 156kcal | Fat: 2.34g | Carbs: 31.94g | Prot: 4.61g

Receita de lanche rápido com 4 ingredientes.

Calories: 46kcal | Fat: 2.58g | Carbs: 0.90g | Prot: 5.18g

Pão saboroso sem adição de açúcares.

Calories: 312kcal | Fat: 17.14g | Carbs: 18.77g | Prot: 19.68g

Crocante e deliciosa, prato de 3 ingredientes.

Calories: 275kcal | Fat: 12.44g | Carbs: 4.31g | Prot: 35.14g

Saboroso, fonte de prato de proteína.

View Complete Cook Book

	Whey Blend
	Iogurte Natural Integral
	Iogurte Zero Lactose Morango
	Walking (moderate) - 5/kph
	Walking (slow) - 3/kph
	Weight Training (moderate)