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DameMcMame
DameMcMame
Joined August 2016
Posts
100
Following
10
Followers
22
Weight History
Start Weight
149.2 kg
Lost so far:
3.0 kg
Current Weight
146.2 kg
Performance:
Losing 9.5 kg a Week
Goal weight
68.0 kg
Still to go:
78.2 kg
Follow
Back again. Trying keto, because low calories doesn't work for me.
First Goal - to get under 300.
DameMcMame's Weight History
View Complete History
Following
Sharons Victory
Last weigh in:
Losing 1.3 kg a Week
dboza
(only visible to followers)
dewy333
Last weigh in:
Losing 1.3 kg a Week
deesplayname
Last weigh in:
Gaining 0.1 kg a Week
View All
DameMcMame's Cook Book
Calories: 339kcal | Fat: 22.39g | Carbs: 6.06g | Prot: 29.22g
"Spaghetti" Casserole
Low carb Italian casserole with shirataki noodles.
Calories: 518kcal | Fat: 38.36g | Carbs: 8.29g | Prot: 34.16g
Cheesy Enchiladas
Low-carb enchiladas.
Calories: 169kcal | Fat: 5.77g | Carbs: 0.82g | Prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Calories: 80kcal | Fat: 6.98g | Carbs: 4.32g | Prot: 1.36g
Zucchini Noodles
A great pasta substitute.
Calories: 304kcal | Fat: 12.43g | Carbs: 6.55g | Prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
View Complete Cook Book
DameMcMame's Recent Food & Exercise
Zero Mixed Berry (20 oz)
Real Mayonnaise
Green Beans (Canned)
Bicycling (leisurely) - <16/kph
Watching TV/Computer
Desk Work
View Diet Calendar