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DOLCYCOCA
DOLCYCOCA
Joined August 2013
Posts
149
Following
8
Followers
4
Weight History
Start Weight
97.4 kg
Lost so far:
33.6 kg
Current Weight
63.8 kg
Performance:
Gaining 0.6 kg a Week
Goal weight
55 kg
Still to go:
8.8 kg
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DOLCYCOCA's Weight History
View Complete History
Following
さくら39
Last weigh in:
Gaining 0.3 kg a Week
Constantine_S
Last weigh in:
Gaining 0.5 kg a Week
Elodie.95
Last weigh in:
Gaining 0.1 kg a Week
daisytown51
Last weigh in:
Gaining 0.2 kg a Week
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DOLCYCOCA's Cook Book
Calories: 182kcal | Fat: 4.75g | Carbs: 29.67g | Prot: 4.56g
Coquille de Noël
Coquille traditionnelle de Noël et du Nord de la France.
Calories: 29kcal | Fat: 1.39g | Carbs: 1.86g | Prot: 2.36g
Flan de Courgette Light
Très simple et rapide à réaliser.
Calories: 203kcal | Fat: 11.30g | Carbs: 8.53g | Prot: 16.16g
Poulet Yassa Allégé
Recette africaine à base d'oignons et de citrons.
Calories: 248kcal | Fat: 18.39g | Carbs: 10.24g | Prot: 11.82g
Tarte au Fromage de Chèvre et aux Légumes
Une délicieuse tarte aux légumes du soleil.
Calories: 257kcal | Fat: 7.60g | Carbs: 35.18g | Prot: 19.61g
Gratin de Courgettes
Gratin light. On peut le faire avec n'importe quel légume.
View Complete Cook Book
DOLCYCOCA's Recent Food & Exercise
Salade Bol Jambon Emmental
Hachis Parmentier (300g)
Pears
Water Aerobics
Weight Training (moderate)
Desk Work
View Diet Calendar