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Ccrm
Ccrm
Joined May 2012
Posts
23
Following
1
Followers
1
Weight History
Start Weight
88.5 kg
Lost so far:
0 kg
Current Weight
88.5 kg
Performance:
steady weight
Goal weight
63.5 kg
Still to go:
24.9 kg
Follow
Ccrm's Weight History
View Complete History
Following
agravet
Last weigh in:
Losing 21 kg a Week
Ccrm's Cook Book
Calories: 112kcal | Fat: 9.23g | Carbs: 4.89g | Prot: 3.25g
Cranberry Cinnamon Flax Muffins
Yummy low carb, high fiber muffins.
Calories: 48kcal | Fat: 0.47g | Carbs: 9.48g | Prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
Calories: 12kcal | Fat: 0.67g | Carbs: 1.26g | Prot: 0.27g
Sichuan Sauce
A sauce that can be used with chicken, shrimp and tofu.
Calories: 17kcal | Fat: 1.08g | Carbs: 1.55g | Prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
Calories: 143kcal | Fat: 11.26g | Carbs: 4.44g | Prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
View Complete Cook Book
Ccrm's Recent Food & Exercise
Sugar Free Seedless Blackberry Jam
Sugar Free Maple Syrup
Mixed Nuts
High Intensity Interval Training (HIIT)
Elliptical
Walking (exercise) - 5.5/kph
View Diet Calendar