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CanuckAngel
CanuckAngel
Joined October 2007
Posts
26
Following
6
Followers
5
Weight History
Start Weight
119.3 kg
Lost so far:
18.1 kg
Current Weight
101.2 kg
Performance:
Losing 0.1 kg a Week
Goal weight
90.7 kg
Still to go:
10.4 kg
Follow
I'm 39 & have struggled with my weight for 18 years. My doctor recommended the South Beach Diet to me & I am looking forward to dropping the pounds. I have set myself up with a small goal for now so as not to get discouraged...Once I reach my first goal, then I will set a new goal!
CanuckAngel's Weight History
View Complete History
Following
information
Last weigh in:
Losing 5.4 kg a Week
Cmoore6954
Last weigh in:
Losing 2.0 kg a Week
bullytrouble
Last weigh in:
Losing 0.1 kg a Week
kandi kernan
Last weigh in:
Losing 0.1 kg a Week
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CanuckAngel's Cook Book
Calories: 119kcal | Fat: 8.56g | Carbs: 11.23g | Prot: 2.26g
Flourless Chocolate Chip Cookies
A sweet treat for carb counters.
Calories: 136kcal | Fat: 9.32g | Carbs: 4.40g | Prot: 9.37g
Greek Spinach Quiche
A taste of Greece in a yummy brunch dish that's perfect for low carb diets.
Calories: 207kcal | Fat: 15.82g | Carbs: 6.18g | Prot: 12.06g
Stuffed Mushrooms
These delicious mushrooms are sure to become an appetizer favorite.
Calories: 184kcal | Fat: 7.38g | Carbs: 3.69g | Prot: 24.68g
Tuna Patties
Tuna patties that everyone will love.
Calories: 367kcal | Fat: 12.93g | Carbs: 29.90g | Prot: 32.76g
Crockpot Chicken and Lentils
A very satisfying and rewarding dish that is worth starting the night before with delicious flavors, low fat, good protein and fiber.
View Complete Cook Book
CanuckAngel's Recent Food & Exercise
Canned Chicken (Meat Only)
Tap Water
Seafood Garden Salad with Seafood (Tomato and/or Carrots, Other Vegetables)
Walking (slow) - 3/kph
Walking (brisk) - 6.5/kph
Desk Work
View Diet Calendar