CadensMommy
Joined July 2007
Posts
6
Following
1
Followers
2
Weight History

Start Weight
77.6 kg
Lost so far: 0.5 kg

Current Weight
77.1 kg
Performance: Gaining 0.1 kg a Week

Goal weight
63.5 kg
Still to go: 13.6 kg
I am a 27 year old wife and mother of one. This is my second attempt at the SBD. My first crashed and burned when I lost my job earlier this year. After making excuses for the last month, I am back on today. My son is just over a year old and the "baby weight" has got to go!!

Well I've made it through week one and I am down 3.4 pounds. Thats not a ton, but its enough to keep me focused moving in to week two. My daily meals consist of:
Breakfast - Tall Non-Fat Latte and a Mini Veggie Quiche
Snack - 15 Almonds
Lunch - Chicken or Steak Salad with various low sugar dressings
Snack - String Cheese and Coke Zero
Dinner - Varries ( I try to eat all different meats throughout the week including beef, chicken, pork and fish/shellfish)

The Coke Zero and the Non-Fat Latte are my only caffiene drinks (which we're allowed) the rest is water!

CadensMommy's Weight History


Following

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Last weigh in: steady weight Steady
   

CadensMommy's Cook Book

Calories: 203kcal | Fat: 13.44g | Carbs: 1.51g | Prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
Calories: 499kcal | Fat: 21.00g | Carbs: 6.03g | Prot: 68.28g
Chicken Capri
A super tasty chicken capri dish that's great for everyone.
Calories: 298kcal | Fat: 25.72g | Carbs: 9.49g | Prot: 8.59g
Fried Cabbage with Bacon
A wonderful low carb side that can be eaten alone or served with pork chops.
View Complete Cook Book


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