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Bris.
Bris.
Joined July 2018
Posts
26
Following
5
Followers
2
Weight History
Start Weight
56 kg
Lost so far:
0 kg
Current Weight
56 kg
Performance:
steady weight
Goal weight
49 kg
Still to go:
7 kg
Follow
Bris.'s Weight History
View Complete History
Following
yeselyale
Last weigh in:
Losing 0.9 kg a Week
YasPRISM
Last weigh in:
Losing 0.0 kg a Week
Addyta ♡
Last weigh in:
Losing 4.2 kg a Week
trisha.mv
Last weigh in:
Gaining 0.1 kg a Week
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Bris.'s Cook Book
Calories: 306kcal | Fat: 9.86g | Carbs: 46.56g | Prot: 9.46g
Tostada de Manzana
Desayuno fácil y perfecto.
Calories: 411kcal | Fat: 11.94g | Carbs: 57.42g | Prot: 19.60g
Hotcakes de Avena con Manzana
Ricos, baratos y rápidos recetas.
Calories: 160kcal | Fat: 13.48g | Carbs: 3.74g | Prot: 7.51g
Pan Keto
Receta de pan con ingredientes sencillos.
Calories: 86kcal | Fat: 1.59g | Carbs: 17.18g | Prot: 1.76g
Paleta de Fresa y Yogurt
Perfecta para tiempos de calor.
Calories: 99kcal | Fat: 2.33g | Carbs: 16.90g | Prot: 3.25g
Galletas de Avena
Bocadillo saludable, fácil y muy rápido en microondas.
View Complete Cook Book
Bris.'s Recent Food & Exercise
Tortilla
Fajitas de Pollo
Guacamole
Cardio
View Diet Calendar