I'M 54 ,HAVE 2 GROWN CHILDREN 3 GRANDS,AND HAVE BEEN MARRIED THIS TIME FOR ALMOST 12 YEARS.WORK 10 HR. DAYS HOPE TO GET OFF OF IT SOON AND GO BACK TO 8 HR. I'VE HAD A STRUGGLE WITH MY WEIGH SINCE I STOPPED SMOKING 25 YEARS AND A 100 LBS, AGO (YOU WOULD THINK BY NOW THINGS SHOULD HAVE SETTLED BACK TO MY OLD WEIGH)I DON'T REGRET THE STOP SMOKING PART, BUT I SURE DON'T CARE FOR THE EXTRA 100 LBS I GAINED.SINCE JOINING THIS WEB SITE I HAVE LOST OVER 20 SOMETHING LBS,PLUS 15 SOMETHING LBS,BEFORE THAT,SO I HOPING TO LOOSE AT LEAST 15 MORE LBS ,THEN JUST MAINTAIN. Won't BE 145 LBS LIKE IN 1984,BUT I THINK I'LL FEEL JUST AS HEALTHY, BEEN I'M NOT SMOKING ANY MORE.