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Boyd4447
Boyd4447
Joined March 2011
Posts
8
Following
1
Followers
1
Weight History
Start Weight
111.6 kg
Lost so far:
4.1 kg
Current Weight
107.5 kg
Performance:
Losing 0.9 kg a Week
Goal weight
86.2 kg
Still to go:
21.3 kg
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Boyd4447's Weight History
View Complete History
Following
Devrinator
Last weigh in:
Losing 0.7 kg a Week
Boyd4447's Cook Book
Calories: 189kcal | Fat: 2.15g | Carbs: 28.99g | Prot: 17.18g
Slow Cooker Black Bean-Mushroom Chili
Black beans and mushrooms combine with a variety of spices to create a fantastic full-flavored chili.
Calories: 45kcal | Fat: 2.04g | Carbs: 5.80g | Prot: 0.89g
Japanese Cucumber Salad
A healthy make-over salad with terrific authentic Japanese flavors.
Calories: 319kcal | Fat: 7.34g | Carbs: 5.36g | Prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
View Complete Cook Book
Boyd4447's Recent Food & Exercise
Strawberry Jam
Creamy Peanut Butter
Apple Juice
Desk Work
Bicycling (moderate) - 21/kph
Walking (moderate) - 5/kph
View Diet Calendar