Bogarton
Joined August 2011
Posts
40
Following
8
Followers
8
Weight History

Start Weight
145.1 kg
Lost so far: 11.3 kg

Current Weight
133.8 kg
Performance: Gaining 0.0 kg a Week

Goal weight
104.3 kg
Still to go: 29.5 kg
i m 46 married 28 yrs , we have three boys 28,24,17 . looking to liveing a healthy life at a healthy weight.6 months ago i weighed 334 i was involve in a 12 week weight loss class and lost 48 pnds through counting cal. eating healthy drinking plenty of water and exercize and weight resistance ,but since then i have gained 10 to 15 pnds back. you know cookies cakes donuts . now i feel terrible in comparison to when i was eating healthy . i am going to do the 30pnds to thanksgiving challang ,it starts in two weeks , i am going to try to lose more than that and live a more consistant healthy lifestyle , i have found that i like to be involved with others that are have the same goals to help each other out .the health risks of obese people like myself is life threatining ,. so i must take this seriously !

Bogarton's Weight History


Following

chinaeure
Last weigh in: Losing 0.8 kg a Week Down
 
kingkeld
Last weigh in: Losing 0.3 kg a Week Down
Mikaracat
Last weigh in: Losing 0.7 kg a Week Down
 
RiverRes
Last weigh in: Losing 0.0 kg a Week Down

Bogarton's Cook Book

Calories: 354kcal | Fat: 5.16g | Carbs: 57.06g | Prot: 22.50g
Spicy and Smoky Black Bean Soup
Quick and easy spicy soup will warm you up on a cold night.
Calories: 320kcal | Fat: 4.18g | Carbs: 41.04g | Prot: 35.20g
Tex-Mex Turkey and Bean Chili
A tasty low fat chili recipe.
Calories: 176kcal | Fat: 5.83g | Carbs: 14.06g | Prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
Calories: 424kcal | Fat: 10.47g | Carbs: 46.42g | Prot: 37.42g
Southwest Chicken Casserole
Heart healthy and flavorful Mexican dish.
Calories: 408kcal | Fat: 15.68g | Carbs: 27.88g | Prot: 39.48g
Spicy Turkey Chili
A super easy spicy chili with lean turkey.
View Complete Cook Book

Bogarton's Recent Food & Exercise


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