Başarmış birisi

Joined August 2022

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Weight History

Start Weight

102 kg

Lost so far: 40.5 kg

Current Weight

61.5 kg
Performance: Losing 1.8 kg a Week

Goal weight

58 kg

Still to go: 3.5 kg

Başarmış birisi's Weight History

	Poached Egg (with Salt)
	Cooked Egg White
	Dry Curd Cottage Cheese
	Walking (brisk) - 6.5/kph
	Calisthenics (heavy, e.g. pushups)
	Cardio