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B Weber
B Weber
Joined March 2013
Posts
12
Following
1
Followers
1
Weight History
Start Weight
88.7 kg
Lost so far:
3.8 kg
Current Weight
84.9 kg
Performance:
Gaining 0.4 kg a Week
Goal weight
68.0 kg
Still to go:
16.8 kg
Follow
I am 51 years old. Have been overweight for a long time now. I just want to feel comfortable in my clothes.
I started Atkins with my bestest friend on 02/26/13.
We also try to go the gym and work out for an hour 3 -4 days a week.
I love to craft with paper.
I love to garden.
B Weber's Weight History
View Complete History
Following
spcjbetts
Last weigh in:
Losing 0.1 kg a Week
B Weber's Cook Book
Calories: 270kcal | Fat: 21.88g | Carbs: 1.79g | Prot: 14.60g
Sausage Frittata
A tasty hot sausage frittata, perfect for any time of the day.
Calories: 114kcal | Fat: 10.07g | Carbs: 1.08g | Prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
Calories: 272kcal | Fat: 14.56g | Carbs: 3.07g | Prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Calories: 162kcal | Fat: 5.64g | Carbs: 10.24g | Prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
Calories: 162kcal | Fat: 6.08g | Carbs: 1.47g | Prot: 24.48g
Pork Medallions with Rosemary and Mushrooms
Delicious pork medallions make the other white meat a taste sensation.
View Complete Cook Book
B Weber's Recent Food & Exercise
Light Cream
Coffee
Chicken
Hiking
Conditioning exercise (health club)
Exercise machine (moderate)
View Diet Calendar