AngeloGfteam - Member

AngeloGfteam

Joined April 2015

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Weight History

Start Weight

75 kg

Lost so far: 25.5 kg

Current Weight

100.5 kg
Performance: Gaining 2.8 kg a Week

Goal weight

68 kg

Still to go: 32.5 kg

AngeloGfteam's Weight History

	lowcarbarb
	Last weigh in: Gaining 0.0 kg a Week

Calories: 112kcal | Fat: 4.61g | Carbs: 15.58g | Prot: 2.62g

Para café da manha e cafe da tarde.

Calories: 74kcal | Fat: 1.74g | Carbs: 11.88g | Prot: 2.81g

Rápido e fácil.

Calories: 1401kcal | Fat: 96.36g | Carbs: 7.05g | Prot: 119.15g

Torta de frango sem farinha.

Calories: 169kcal | Fat: 14.48g | Carbs: 3.15g | Prot: 7.60g

Pão sem farinha de trigo.

Calories: 200kcal | Fat: 13.83g | Carbs: 6.03g | Prot: 12.53g

Esta receita fácil, rápida e super nutritiva pode ser servida no lanche da tarde ou no jantar acompanhado de salada de folhas.

View Complete Cook Book