Andiakmal.spd - Member

Andiakmal.spd

Joined January 2020

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Weight History

Start Weight

94 kg

Lost so far: 8 kg

Current Weight

86 kg
Performance: Losing 0.8 kg a Week

Goal weight

75 kg

Still to go: 11 kg

Andiakmal.spd's Weight History

	fiviana ho
	Last weigh in: Gaining 0.0 kg a Week

	Egg Omelette
	Walking (slow) - 3/kph
	Running (jogging) - 8/kph
	High Intensity Interval Training (HIIT)