Anastasii54 - Member

Anastasii54

Joined March 2018

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Weight History

Start Weight

62 kg

Lost so far: 3.5 kg

Current Weight

65.5 kg
Performance: Gaining 0.1 kg a Week

Goal weight

60 kg

Still to go: 5.5 kg

Anastasii54's Weight History

	demure.arsen
	Last weigh in: Gaining 0.7 kg a Week

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	Сир Твердий
	Вершки 10%
	Ньокки
	Calisthenics (light, e.g. home exercise)
	Walking (moderate) - 5/kph
	Running (jogging) - 8/kph