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Ana Patricia Silva
Ana Patricia Silva
Joined October 2020
Posts
8
Following
1
Followers
0
Weight History
Start Weight
72 kg
Lost so far:
2 kg
Current Weight
74 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
63 kg
Still to go:
11 kg
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Ana Patricia Silva's Weight History
View Complete History
Following
m_eduardaxavier.nutri
Last weigh in:
Losing 1.8 kg a Week
Ana Patricia Silva's Cook Book
Calories: 98kcal | Fat: 5.36g | Carbs: 0.14g | Prot: 11.64g
Pão de Frango
Snack sem açúcar e fonte de proteína.
Calories: 84kcal | Fat: 2.02g | Carbs: 14.38g | Prot: 2.05g
Muffins de Aveia
Lanche saboroso e fácil de fazer.
Calories: 251kcal | Fat: 20.77g | Carbs: 2.88g | Prot: 10.95g
Panini Caseiro
Tosta low carb.
View Complete Cook Book
Ana Patricia Silva's Recent Food & Exercise
Leite em Pó Desnatado
Café Tradicional
Housework
Cardio
Hiking
View Diet Calendar