Amalia Candha - Member

Amalia Candha

Joined July 2016

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Weight History

Start Weight

60.4 kg

Lost so far: 6.3 kg

Current Weight

54.1 kg
Performance: Losing 1.1 kg a Week

Goal weight

50 kg

Still to go: 4.1 kg

A Wife and a new mom :)

Amalia Candha's Weight History

Calories: 121kcal | Fat: 4.11g | Carbs: 18.80g | Prot: 3.22g

Pancake oatmeal pisang sederhana, untuk sarapan pagi.

Calories: 329kcal | Fat: 16.54g | Carbs: 14.31g | Prot: 32.91g

Brokoli dan udang rendah kalori, bagus untuk diet menurunkan berat badan.

View Complete Cook Book

	Honeydew Melons
	Baked or Fried Coated Chicken Breast with Skin
	Ice Cream Bar or Stick with Fruit
	Housework
	Bike Machine (Cycling)
	Nordic Walking