AlyaKot - Member

AlyaKot

Joined January 2018

Posts

Following

Followers

Weight History

Start Weight

81.2 kg

Lost so far: 4.3 kg

Current Weight

76.9 kg
Performance: Losing 1.8 kg a Week

Goal weight

63 kg

Still to go: 13.9 kg

AlyaKot's Weight History

	rushkevich
	Last weigh in: Gaining 0.2 kg a Week

	Терияки Соус
	Egg (Whole)
	Onions
	Bicycling (slow) - 18/kph
	Bicycling (fast) - 24/kph
	Calisthenics (heavy, e.g. pushups)