Alinemarquesa - Member

Alinemarquesa

Joined November 2013

Posts

168

Following

Followers

Weight History

Start Weight

83 kg

Lost so far: 2 kg

Current Weight

81 kg
Performance: Gaining 0.2 kg a Week

Goal weight

68 kg

Still to go: 13 kg

Alinemarquesa's Weight History

Calories: 83kcal | Fat: 4.15g | Carbs: 7.92g | Prot: 4.06g

Panqueca de banana para o café da manhã.

Calories: 27kcal | Fat: 0.76g | Carbs: 5.07g | Prot: 0.55g

Delícia total, com pouca caloria.

Calories: 482kcal | Fat: 23.47g | Carbs: 63.01g | Prot: 10.41g

Bolo integral com aveia, banana e uvas passa sem adição de farinha de trigo.

Calories: 245kcal | Fat: 13.70g | Carbs: 12.63g | Prot: 19.12g

Versão saudável. Super nutritiva.

Calories: 20kcal | Fat: 0.25g | Carbs: 4.25g | Prot: 1.17g

Suco verde para detox.

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