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Ali Rıza istanbul
Ali Rıza istanbul
Joined October 2015
Posts
7
Following
0
Followers
0
Weight History
Start Weight
78 kg
Lost so far:
5 kg
Current Weight
83 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
70 kg
Still to go:
13 kg
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Ali Rıza istanbul's Weight History
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Ali Rıza istanbul's Recent Food & Exercise
Chicken Breast
Baked or Grilled Fish
Hazelnuts or Filberts Nuts
Hiking
Swimming (moderate)
Bicycling (moderate) - 21/kph
View Diet Calendar
