AleBDias - Member

AleBDias

Joined January 2018

Posts

Following

Followers

Weight History

Start Weight

76.3 kg

Lost so far: 10.7 kg

Current Weight

87 kg
Performance: Gaining 0.1 kg a Week

Goal weight

70 kg

Still to go: 17 kg

Sou uma pessoa alegre, animada, extrovertida. Adoro cozinhar e comer... Por isso ganhei alguns quilinhos. Comecei a Low Carb no dia 02/01/18 com 81 kg, minha meta é emagrecer 15 kg. Tenho muita fé que dessa vez vou conseguir.

AleBDias's Weight History

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Following

	VOMOLARI
	Last weigh in: Losing 0.1 kg a Week

	marcia lucena
	(only visible to followers)

	suhlowcarb
	Last weigh in: steady weight

	manu_araujo
	Last weigh in: Losing 3.9 kg a Week

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AleBDias's Cook Book

Calories: 1401kcal | Fat: 96.36g | Carbs: 7.05g | Prot: 119.15g

Torta de Frango

Torta de frango sem farinha.

Calories: 130kcal | Fat: 4.53g | Carbs: 17.22g | Prot: 5.76g

Crepioca

É uma receita bem pratica para café da manhã ou lanche.

Calories: 100kcal | Fat: 6.98g | Carbs: 9.03g | Prot: 0.55g

Biscoito de Polvilho Azedo

Delicioso biscoitos.

View Complete Cook Book

AleBDias's Recent Food & Exercise

	Rocket
	Iceberg Lettuce (Includes Crisphead Types)
	Hiking
	Desk Work
	Shopping

View Diet Calendar