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AleBDias
AleBDias
Joined January 2018
Posts
43
Following
12
Followers
21
Weight History
Start Weight
76.3 kg
Lost so far:
10.7 kg
Current Weight
87 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
70 kg
Still to go:
17 kg
Follow
Sou uma pessoa alegre, animada, extrovertida. Adoro cozinhar e comer... Por isso ganhei alguns quilinhos. Comecei a Low Carb no dia 02/01/18 com 81 kg, minha meta é emagrecer 15 kg. Tenho muita fé que dessa vez vou conseguir.
AleBDias's Weight History
View Complete History
Following
VOMOLARI
Last weigh in:
Losing 0.1 kg a Week
marcia lucena
(only visible to followers)
suhlowcarb
Last weigh in:
steady weight
manu_araujo
Last weigh in:
Losing 3.9 kg a Week
View All
AleBDias's Cook Book
Calories: 1401kcal | Fat: 96.36g | Carbs: 7.05g | Prot: 119.15g
Torta de Frango
Torta de frango sem farinha.
Calories: 130kcal | Fat: 4.53g | Carbs: 17.22g | Prot: 5.76g
Crepioca
É uma receita bem pratica para café da manhã ou lanche.
Calories: 100kcal | Fat: 6.98g | Carbs: 9.03g | Prot: 0.55g
Biscoito de Polvilho Azedo
Delicioso biscoitos.
View Complete Cook Book
AleBDias's Recent Food & Exercise
Rocket
Iceberg Lettuce (Includes Crisphead Types)
Hiking
Desk Work
Shopping
View Diet Calendar