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Alan21097
Alan21097
Joined August 2023
Posts
7
Following
2
Followers
1
Weight History
Start Weight
90 kg
Lost so far:
7.5 kg
Current Weight
82.5 kg
Performance:
Gaining 1.8 kg a Week
Goal weight
78 kg
Still to go:
4.5 kg
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Alan21097's Weight History
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Following
Luana2@
(only visible to followers)
R_moreira9
Last weigh in:
Losing 0.2 kg a Week
Alan21097's Recent Food & Exercise
Sweet Potato
Cooked Cauliflower (Fat Not Added in Cooking)
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Walking (moderate) - 5/kph
Running - 10/kph
Walking (exercise) - 5.5/kph
View Diet Calendar
