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Ahmadrl rizki
Ahmadrl rizki
Joined December 2019
Posts
28
Following
0
Followers
15
Weight History
Start Weight
135 kg
Lost so far:
40 kg
Current Weight
95 kg
Performance:
Gaining 0.8 kg a Week
Goal weight
65 kg
Still to go:
30 kg
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Ahmadrl rizki's Weight History
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Ahmadrl rizki's Recent Food & Exercise
Susu UHT Full Cream (250ml)
Mackerel
White Rice
Cardio
Exercise Machine
Walking (slow) - 3/kph
View Diet Calendar