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Adriana Lis
Adriana Lis
Joined September 2015
Posts
23
Following
0
Followers
3
Weight History
Start Weight
130.7 kg
Lost so far:
10.6 kg
Current Weight
120.1 kg
Performance:
Gaining 0.7 kg a Week
Goal weight
81.6 kg
Still to go:
38.5 kg
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Adriana Lis's Weight History
View Complete History
Adriana Lis's Cook Book
Calories: 239kcal | Fat: 22.83g | Carbs: 8.57g | Prot: 2.01g
Batida de Abacate
Deliciosa para café da manhã.
Calories: 118kcal | Fat: 5.81g | Carbs: 11.31g | Prot: 7.60g
Crepioca Doce
Prática e saudável, pode ser recheada com frutas/queijo ou geléias.
Calories: 467kcal | Fat: 9.78g | Carbs: 54.28g | Prot: 39.29g
Shake de Proteínas sem Whey
Ótimo para pessoas sem condições de comprar um suplemento.
Calories: 411kcal | Fat: 9.37g | Carbs: 44.82g | Prot: 34.89g
Shake de Proteínas sem Whey
Shake caseiro para quando o seu whey chega ao fim.
Calories: 406kcal | Fat: 21.44g | Carbs: 35.09g | Prot: 22.13g
Omelete de Espinafre
Baixo carboidrato omelete.
View Complete Cook Book
Adriana Lis's Recent Food & Exercise
Half and Half Cream
Mini Peanut Butter Chocolate Chip
Cooked Rice
Breastfeeding
Desk Work
Walking (moderate) - 5/kph
View Diet Calendar