Adityas Afi - Member

Adityas Afi

Joined January 2018

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Weight History

Start Weight

74 kg

Lost so far: 8.5 kg

Current Weight

65.5 kg
Performance: Gaining 0.2 kg a Week

Goal weight

64.5 kg

Still to go: 1 kg

Adityas Afi's Weight History

	Shrimp Fried Rice
	White Rice
	Weight Training (moderate)
	High Intensity Interval Training (HIIT)
	Stretching (yoga)