Abbyrockt - Member

Abbyrockt

Joined June 2014

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Weight History

Start Weight

58 kg

Lost so far: 0.9 kg

Current Weight

57.1 kg
Performance: Losing 0.5 kg a Week

Goal weight

49 kg

Still to go: 8.1 kg

Abbyrockt's Weight History

Calories: 444kcal | Fat: 7.71g | Carbs: 83.03g | Prot: 14.75g

Pancakes aus Bananen und Eiern

Calories: 95kcal | Fat: 2.77g | Carbs: 11.84g | Prot: 6.64g

Mit Sojastücken statt Fleisch.

Calories: 139kcal | Fat: 0.80g | Carbs: 30.86g | Prot: 2.55g

Leckere, kalorienarme Kuchen-Alternative.

Calories: 187kcal | Fat: 4.05g | Carbs: 34.72g | Prot: 3.50g

Leckeres Gemüsepfanne mit Rote Bete.

Calories: 654kcal | Fat: 14.60g | Carbs: 95.31g | Prot: 36.66g

Rote Linsen sind sehr gesund enthalten viel Eiweiß, gerade für vegetarisches oder veganes Essen hervorragend geeignet.

View Complete Cook Book

	Kräuterquark Leicht
	Sweet Potato (without Skin, Cooked, Boiled)
	Housework
	Calisthenics (light, e.g. home exercise)