ACihangir - Member

ACihangir

Joined October 2015

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Weight History

Start Weight

78 kg

Lost so far: 3 kg

Current Weight

75 kg
Performance: Losing 0.5 kg a Week

Goal weight

70 kg

Still to go: 5 kg

ACihangir's Weight History

	elifeliif
	Last weigh in: Gaining 0.0 kg a Week

	secron
	Last weigh in: Gaining 0.3 kg a Week

	Whole Wheat Bread
	Beef Meatballs
	Cooked Broccoli (Fat Not Added in Cooking)
	Weight Training (moderate)
	Walking (moderate) - 5/kph
	Skipping Rope (Jumping Rope)