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22luca73
22luca73
Joined March 2018
Posts
7
Following
2
Followers
1
Weight History
Start Weight
80 kg
Lost so far:
1.5 kg
Current Weight
81.5 kg
Performance:
Gaining 2.6 kg a Week
Goal weight
85 kg
Still to go:
3.5 kg
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22luca73's Weight History
View Complete History
Following
Lé87
Last weigh in:
Gaining 0.7 kg a Week
auroraoo
(only visible to followers)
22luca73's Cook Book
Calories: 175kcal | Fat: 13.18g | Carbs: 4.63g | Prot: 10.43g
Involtini di Verza con Vitello
Involtini di verza saporiti.
Calories: 220kcal | Fat: 7.27g | Carbs: 23.49g | Prot: 16.57g
Crepes Avena e Cacao
Ricetta facile e veloce, adatta per la colazione, merenda o goloso dopo cena.
Calories: 144kcal | Fat: 6.52g | Carbs: 21.29g | Prot: 2.48g
Datteri Ripieni
Un dolce veloce, ricco di vitamine e minerali.
Calories: 290kcal | Fat: 2.57g | Carbs: 37.19g | Prot: 38.79g
Budino Proteico
Un semplice e buon "budino" con pochi grassi e tante proteine.
View Complete Cook Book
22luca73's Recent Food & Exercise
Ricotta Mista
Banana
Pane ai 5 Cereali e Semi di Lino
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