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My Fatsecret
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Community
Members
175
175
Joined May 2008
Posts
4
Following
1
Followers
1
Weight History
Start Weight
121.6 kg
Lost so far:
17.9 kg
Current Weight
103.6 kg
Performance:
Losing 5.6 kg a Week
Goal weight
79.4 kg
Still to go:
24.3 kg
Follow
37 years old... Tired of being the "big guy"
175's Weight History
View Complete History
Following
mikeysnan01
Last weigh in:
Losing 0.1 kg a Week
175's Cook Book
Calories: 239kcal | Fat: 8.78g | Carbs: 5.97g | Prot: 33.55g
Spinach Eggs
An egg substitute scramble for breakfast that's hot and healthful.
View Complete Cook Book
175's Recent Food & Exercise
Blue & Roquefort Cheese Salad Dressing
Classic Iceberg Salad
Butter (Salted)
Exercise machine (moderate)
Desk Work
Driving
View Diet Calendar