анастасия@смыкова

Joined October 2022

Posts

Following

Followers

Weight History

Start Weight

58 kg

Lost so far: 0.2 kg

Current Weight

58.2 kg
Performance: Gaining 0.7 kg a Week

Goal weight

50 kg

Still to go: 8.2 kg

анастасия@смыкова's Weight History

	Лаваш Армянский Бездрожжевой
	Instant Coffee (made from Powdered)
	Молоко 2,5%
	Walking (moderate) - 5/kph
	Squats (Legs)
	Calisthenics (heavy, e.g. pushups)