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Простой_инженер
Простой_инженер
Joined March 2016
Posts
416
Following
4
Followers
11
Weight History
Start Weight
104.4 kg
Lost so far:
13.1 kg
Current Weight
91.3 kg
Performance:
Losing 3.5 kg a Week
Goal weight
90 kg
Still to go:
1.3 kg
Follow
Простой_инженер's Weight History
View Complete History
Following
VishnyaNeVishnya
Last weigh in:
Losing 0.0 kg a Week
Mejdunami_
Last weigh in:
Gaining 0.8 kg a Week
Talelina
Last weigh in:
Gaining 0.2 kg a Week
narinkaa5
Last weigh in:
Gaining 0.4 kg a Week
Простой_инженер's Cook Book
Calories: 170kcal | Fat: 1.38g | Carbs: 14.84g | Prot: 23.95g
Курица в Кисло-Сладком Соусе
Куриное филе в соусе.
Calories: 241kcal | Fat: 5.84g | Carbs: 20.94g | Prot: 25.77g
Кальмары с Морковью
Кальмары тушеные с морковью и луком.
View Complete Cook Book
Простой_инженер's Recent Food & Exercise
Протеиновый Коктейль
Молоко 2,5%
Персик
Cross Training
Watching TV/Computer
Desk Work
View Diet Calendar